ADHD in Women and Girls
Girls and women often go undiagnosed for ADHD since symptoms are more apparent in females. They may also be mistaken for other disorders and this could delay the referral.
The signs of anxiety, depression and eating disorders among females with ADHD should be explored and treated as needed. Transitional periods such as adolescence and pregnancy can also unmask and exacerbate ADHD symptoms in some women.
1. Get a diagnosis
ADHD can be difficult to recognize in adulthood, especially for women. Many of the symptoms differ for women. For instance, while men tend to have hyperactive and impulsive symptoms, many women have trouble being able to concentrate or sit still. They may be misdiagnosed with other mental health issues, such as depression or anxiety.
Doctors may not be well-versed with ADHD because it is more prevalent in males and boys. This can lead to delays in diagnosis, as females are not referred to doctors as quickly. Girls also tend to conceal their symptoms better than boys and are less likely to be observed by parents or teachers. They might use strategies for coping, such as concealing their appearance with makeup or acting out to disguise their behaviour and emotions.
The symptoms of ADHD can get worse when women experience perimenopausal or menopausal. This is because hormonal fluctuations can cause them to be more prone to mood swings. They might also have difficulty to stay on top of things and follow routines. This could affect their ability to manage their home, work and other obligations.
While awareness of ADHD has risen due to celebrities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, waiting for assessments is frustrating and stressful for those who haven't been able to access the assistance they require. This is especially relevant for those who are on the NHS since there are only a few doctors who are able to conduct ADHD assessments. It can take a long time to get an appointment.
The first step in obtaining an assessment is to see your GP. You must inform your GP you believe you may have ADHD. They will be able to take this seriously and request a referral. You must also provide the reasons why you think you may be suffering from ADHD. You can download the letter of support from ADHD UK and give it to your GP to accelerate the process. Alternatively, you can attempt to obtain an assessment through private healthcare.
2. Speak to your doctor
Women who suffer from ADHD are more difficult to diagnose than men, in part because the signs aren't as obvious, especially in adulthood. These strategies can be harmful, as they may attempt to hide their issues. Some of them include drinking excessively, smoking cannabis, and trying to build social support by engaging in high-risk activities (e.g. crime, gangs, and promiscuity activities). Girls who suffer from ADHD are also more likely to be involved in criminal activities, gangs, and promiscuity. rates of sexually transmitted infections and teens, early and unplanned pregnancies.
GPs will take any report of ADHD seriously, and should inquire about the symptoms you are experiencing. They will then refer you to the best service for your needs. This is usually a community mental health service or a specialized Neurodevelopmental Service.
The waiting times for these services are lengthy and in some cases it can be difficult to get referred due to the lack of seriousness with which the problem is dealt with. This could be due to the fact that the GP isn't aware of adult ADHD or believe that the person's problems are caused by something else (like anxiety, depression or substance misuse) and not due to their ADHD symptoms.
It is essential to choose a therapist who has ADHD experience who is able to work with you in addressing your ADHD challenges. Certain therapists are trained in cognitive-behavioural therapy (CBT) which is particularly helpful for people suffering from ADHD.
The management of ADHD symptoms is a long-term process that can last for a lifetime. The use of medication can reduce some of your symptoms and diet changes can help. For instance, an a healthy diet with plenty of vegetables and fruits can make your symptoms of impulsivity and hyperactivity less noticeable. A diet that is high in sugars and junk food can exacerbate these symptoms.
It's also worth talking to your GP about whether mindfulness-based techniques such as meditation might be beneficial to you, as they can be extremely effective in helping people with ADHD to manage their symptoms. You can learn these methods with a certified instructor. The NHS service locator will help you locate an NHS provider close to you.
3. Find a support group
Women with ADHD might exhibit more subtle symptoms than males. This is probably due to the fact that females do not have as many symptoms of hyperactivity and impulsivity as their male counterparts. This can make it difficult to identify them. This does not mean that they do not have symptoms. They may even have ADHD symptoms that are harder to recognize, such as inattentive ADHD. In addition, they could have trouble managing their emotions and relationships. This can lead to difficult relationships, especially with males.
Women who are not attentive ADHD are more likely to face problems at school and at work. They may have difficulty following directions in completing deadlines and keeping track of their commitments. They may be unable to accepting constructive criticism or being given positive feedback from their workplace. These issues can lead to burnout, which can have a negative impact on their performance at work and their career.
Women who suffer from adult ADHD frequently have difficulty paying attention, forgetting easily and are not organized. They may also be prone depression and self-doubt. visit my web site may also have difficulties communicating their feelings, and are often misinterpreted. For instance mood swings can be seen as an expression of anger or frustration.
Despite these difficulties, there are plenty of resources available for adults with ADHD. One of the best options is a support program that is designed specifically for adults with ADHD. These groups are available online or in person. These groups are a great place to get advice about diagnostic methods for children and adults, as well as how to manage your condition.
There are many adult ADHD support groups in the UK. For example, the Bristol Collective meets every Wednesday at The Hideout in St Judes. They offer a safe place for adults with ADHD to talk about their challenges, successes and goals. The information about the meeting are available on their Facebook page and website. You can also reach them with questions or if you'd like the opportunity to attend the next event.
4. Exercise
Women suffering from ADHD may face challenges in managing their symptoms, including menstrual cycles as well as menopausal changes. These hormonal changes can trigger or intensify emotional symptoms, such as mood fluctuation and irritability.
Home can help alleviate these symptoms by releasing happy hormones and reducing stress. In addition, it helps reduce excess energy and improve concentration and attention. So, try to include a regular workout routine into your day.
Exercise at home or, if you want to be social join a club or join a gym. Remember that although exercise can reduce some of the symptoms of ADHD however, it will not solve them all by itself - it is best to combine it with other strategies for managing symptoms. The ideal goal is to do 150 minutes of moderate-intensity workout every week.